Laughter Yoga 101

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Laughter Yoga at The Timbers
Monday's 12:30 -1:30
1 Coffey Park Ln,  Eureka, MO  63025
$4.00 a class
$3.00 Timbers Members
Go to  http://www.meetup.com/Laughter-Yoga-Groupies/
and join Laughter Yoga Groupies ,,it is free!  You will have access to the calendar and get email reminders about classes!

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My name is Jodi Hart. This is me in red at the workshop in Kansas City where I trained to be a Certified Laughter Yoga Leader in May 2009 with Sebastien Gentry. I have been laughing as often as I can ever since!
A little history of Laughter Yoga:
Laughter Yoga was developed by Dr. Madan Kataria of India in 1995. Hasya, or Laughter Yoga,  is designed to improve health with simple, yet powerful, breathing, stretching, clapping, and laughing exercises.  It has been shown in many studies that laughter will boost the immune system, reduce stress, lower blood pressure, increase oxygenation to the organs /blood supply, and make us feel better by releasing endorphins.


There are over 6000 Laughter Clubs worldwide.  To find out more visit: Dr Kataria's site: www.laughteryoga.org

A good read: Ode Magazine  "Medicinal Mirth: The Health Benefits of Laughter"

Also check out all the videos on YouTube by typing in "Laughter Yoga" in the search www.youtube.com    

Laughter Yoga is a simple yet powerful, body-mind experience, where we can feel free to play and enjoy life while getting some good aerobic exercise.  Everyone can laugh!  It has no bad side effects and the benefits are long-lasting,  especially if you practice it regularly.

I am available for Laughter Yoga programs of all kinds.  Please consider me for a program or a  Laughter Yoga session! This is great for the workplace, social or business clubs, birthday parties, schools, libraries, hospitals ..the possibilities are endless!

Programs can be as short as 20 minutes or up to 90 minutes at a very reasonable price.

Feel free to email me jodihart@gmail.com or call (314) 606-2294 if you would like more information.


On this site you will also find out about what Laughter Yoga is and where you can
go to try it.



Check out the Calendar for dates where we are meeting!



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