Welcome to Laughter Yoga 101. My name is Jodi Hart. I am a Certified Laughter Yoga Leader.
I invite you to look around the site and find out what Laughter Yoga is all about! If you have any questions or want to plan a Laughter Program or Session, then please feel free to contact me.
Laughter Yoga was developed by Dr. Madan Kataria of India in 1995. Hasya, or Laughter Yoga, is designed to improve health with simple, yet powerful, breathing, stretching, clapping, and laughing exercises. It has been shown in many studies that laughter will boost the immune system, reduce stress, lower blood pressure, increase oxygenation to the organs /blood supply, and make us feel better by releasing endorphins.
If you would like to know more about Laughter Yoga in general visit:
This is the site of Sebastien Gendry, Director of the American School of Laughter Yoga, from whom I received my Laughter Yoga Leader Certification. He conducts workshops all over the country and trains leaders to help spread the movement. He has a very detailed website.
There are over 6000 Laughter Clubs worldwide. To find out more visit:
Also check out all the videos on YouTube by typing in "Laughter Yoga" in the search www.youtube.com
Laughter Yoga is a simple yet powerful, body-mind experience, where we can feel free to play and enjoy life while getting some good aerobic exercise. Everyone can laugh! It has no bad side effects and the benefits are long-lasting, especially if you practice it regularly.
Call: 314-606-2294 We are on Fox 2 News: I am going to the 2010 Laughter Yoga Conference in August. Read more here www.2010.laughteryogaamerica.com
Where You Can Laugh: Monday's 1 pm FREE!! Laughter Club For Women @ FLEX 13645 Big Bend Thursday's 1:00 pm Laugh & Stretch @ FLEX Only $5.00 a session! ******************** Tuesday's 5:30 PM FREE Meetup.com Laughter Yoga Groupies The Centene Center For Arts & Education 3547 Olive Street ******************** NEW PLACE TO LAUGH $5.00 a class ` All Ages Wednesday's 10:00 am Prime Summit Fenton 508 Mae Court Awesome place to laugh! REGISTER NOW!
******************** NEWEST TECHNOLOGY! Do your strength training with the T-Zone Vibration Platform to compliment your aerobic laughter! www.tzonehealthworks.com
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