Laughter Is Inner Jogging!

Laughter Club For Women @ FLEX

Welcome to Laughter Yoga 101.  My name is Jodi Hart.  I am a Certified Laughter Yoga Leader.
I invite you to look around the site and find out what Laughter Yoga is all about!
If you have any questions or want to plan a Laughter Program or Session,  then please feel free to contact me.

Laughter Yoga was developed by Dr. Madan Kataria of India in 1995. Hasya, or Laughter Yoga,  is designed to improve health with simple, yet powerful, breathing, stretching, clapping, and laughing exercises.  It has been shown in many studies that laughter will boost the immune system, reduce stress, lower blood pressure, increase oxygenation to the organs /blood supply, and make us feel better by releasing endorphins.

If you would like to know more about Laughter Yoga in general visit:

www.laughteryogaamerica.com

This is the site of Sebastien Gendry, Director of the American School of Laughter Yoga, from whom I received my Laughter Yoga Leader Certification.  He conducts workshops all over the country and trains leaders to help spread the movement.  He has a very detailed website.


There are over 6000 Laughter Clubs worldwide.  To find out more visit:

Dr Kataria's site: www.laughteryoga.org

A good read: Ode Magazine  "Medicinal Mirth: The Health Benefits of Laughter"

Also check out all the videos on YouTube by typing in "Laughter Yoga" in the search www.youtube.com   


Laughter Yoga is a simple yet powerful, body-mind experience, where we can feel free to play and enjoy life while getting some good aerobic exercise.  Everyone can laugh!  It has no bad side effects and the benefits are long-lasting,  especially if you practice it regularly.


I am available for Laughter Yoga Programs

of all kinds at a very reasonable rate that we can discuss.

 

Just call me at 314-606-2294

or email me here by filling out this form with your name, email address and your message


Full Name:
E-mail:
Subject:
Message:
 

I hope you have a few minutes to explore this site and if you have any questions at all, please let me know!


Remember:  You don't stop laughing because you grow old, you grow old because you stop laughing!

 

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Call:  314-606-2294
We are on Fox 2 News:  
I am going to the 2010 Laughter Yoga Conference in August.
Read more here
www.2010.laughteryogaamerica.com


Where You Can Laugh:
Monday's 1 pm  FREE!!
Laughter Club For Women @ FLEX
13645 Big Bend
Thursday's 1:00 pm
Laugh & Stretch @ FLEX
Only $5.00 a session!
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Tuesday's 5:30 PM
FREE Meetup.com
Laughter Yoga Groupies
The Centene Center For Arts & Education
3547 Olive Street
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NEW PLACE TO LAUGH
$5.00 a class ` All Ages
Wednesday's 10:00 am
Prime Summit Fenton
508 Mae Court
Awesome place to laugh!
REGISTER NOW!

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NEWEST TECHNOLOGY!
Do your strength training with the T-Zone Vibration
Platform to compliment your aerobic laughter!
www.tzonehealthworks.com

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